There are different forms of psychotherapy, often called modalities. This article aims to share a brief overview of some of the key areas to help those finding a therapist or who are just interested in the academic field. The qualities of the relationship and feeling safe are highlighted as the most important factors.

Awareness of the importance of nature for our wellbeing, and indeed survival, is no new thing but the practise of carrying out psychotherapy sessions in nature is fairly new. In this blog, Charlotte Ferns, an experienced psychotherapist trainee who takes clients outdoors for walk-and-talk therapy sessions, explores the latest theories and her reflections from the field.